The random and powerful nature of recurrent panic attacks can cause major disruptions in your daily life; it can make it difficult to maintain your confidence, attend public events and regulate your behavior. Knowing how to regain control during panic attacks is crucial to stopping them. This article provides some tips on how to control your panic attacks so you can live your life to the fullest.
If you are experiencing panic attacks, make sure to get more sleep. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to sleep at least eight hours every night.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. If you can take control of your breathing, you can lessen the intensity of your attack. The best approach is to take take deep breaths and get control of your breathing.
When you need help with panic attacks, consider talking to a counselor. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. Having a professional to turn to can really lift your mood and lessen the occurrence of your panic attacks.
When you feel a panic attack coming on, prepare yourself. Instead of struggling against the symptoms, simply allow them to run their course. Try to envision the sensations as flowing over and around you instead of running through you. Above all, concentrate on your breathing. Take slow even breaths, and try to remain calm. As you relax, the adrenaline rush will dissipate.
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Count how many times you do the breathing until you hit 10 and you should feel better.
Now that you know how to deal with stress in a better way, you can get more self-confidence and enjoy your life. Lots of people have to deal with anxiety and panic attacks, but arming yourself with the right tools can help you deal with them better.