While you know that it’s bad for you, smoking remains difficult to quit. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. These tips are designed to make starting to quit a little easier.
Make your self a list of the reasons to and the reasons not to stop smoking. Putting things on paper can have a profound effect on your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Might hypnosis work for you? Many people have quit by going to a licensed hypnotist, and it could work for you, too. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
Write down the different ways that you want to try to quit smoking. Take time to create a list of ideas that fits your own lifestyle and habits. Different approaches work for different people. Discovering what will work best for your particular circumstances is crucial. Coming up with your personal list will accomplish this.
Nearly everybody knows the dangers and health risks involved with smoking. Some major health risks that smoking cause are lung cancer, emphysema and heart attack. Second hand smoke from cigarettes is also dangerous, and is a threat to the health of those around you. Follow the advice provided in this article, and hopefully you will be able to quit smoking successfully.
