If you want to prevent hemorrhoids, you should do all you can to have soft, easy to pass bowel movements. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
If hemorrhoids are bugging you, relief might just be in sight. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Getting plenty of Rutin helps prevent hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. Take 500mg of rutin every day.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
As previously mentioned, hemorrhoids are common with just about everyone. Most people do not know how to properly handle hemorrhoids though. That’s because most people don’t talk about hemorrhoids very often! Take the advice from the article above and get rid of hemorrhoids forever!