If you think you aren’t getting the right amount of sleep every night then this might mean that you suffer from sleep apnea. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you’re suffering from sleep apnea, continue reading this informative article.
Drop your bad habits to relieve your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Get a custom mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. This is a good alternative to using the CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Mouth guards can be custom fit. These are a great aid to sufferers of sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The mouth guard can help by keeping your airway unobstructed.
Follow your treatment plan including wearing your sleep mask. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try all of these methods to find the right one. Using the information in this article will help you start getting a good night’s rest. Sleep apnea doesn’t have to run your life; you can take control back today.