If you have had a yeast infection in the past, you know how frustrating this condition can become. However, you may not realize there are many different effective yeast infection treatment methods available to you. The article below has the advice you need to prevent yeast infections.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Do not sit in damp clothes as this lets the yeast grow quickly. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
To avoid yeast infections, do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Soap and water can serve as the best possible treatment.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinigar can reduce the yeast by balancing your vagina’s pH level. Do not soak in the bath longer than normal. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Try eating yogurt. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. The acidophilus cultures in yogurt are essential to your body. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. It’s best to prevent it from happening, so be prudent.
