There are many reasons why yeast infections may target you, but whatever the cause may ultimately be, you need to know what to do to stay comfortable and healthy. The article below contains what you need to know to treat and prevent yeast infections.
Stress is something you should avoid if you can to avoid getting a yeast infection. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water serves as a primary cause of many yeast infections. If there is not any water for the yeast to grow, you will not get as many yeast infections.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Any perfumed items need to be tossed out. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. You should instead be using only mild and hypoallergenic products.
Whenever possible, wear panties made from cotton. Silk underwear may be more attractive, but it can cause serious problems. Try to stick to cotton panties that allow your vaginal area some much needed air. This can prevent an infection all together.
Try adding yogurt to your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The acidophilus cultures in yogurt are essential to your body. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Yogurt needs to be on your menu today. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
The human physique is complex, so it is sometimes hard to pinpoint what exactly is happening. This is why knowledge is so vital. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.